Be a Better
Friend to
Yourself

Get stronger and calmer with this powerful and easy 6-week online course.

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Sometimes life gets on top of you. You’re busy and burned out. Forgetting to take care of yourself.

This 6-week online course takes just one live, 1-hour Zoom session a week (camera on or off).
You’ll re-centre yourself. Reset your priorities. Reclaim the resilience you need to be your best self.

Just one hour a week in a supportive space. One big step towards a stronger, calmer you.

It’s time to get calmer and stronger – our next course starts 9 January 2023

The biggest thankyou Kate, you are honestly amazing. Learning different meditations for different areas of my life has been a game-changer!’

Recent client feedback.

You’re amazing. Time to re-mind yourself.

We humans are too tough on ourselves. We put others before ourselves. We forget ourselves.

The world feels faster, pressures multiply, we feel overwhelmed and stuck in a rut.

It’s time to stop. Be gentle with yourself. Be the friend to yourself that you are to others.

Be a Better Friend to Yourself – How It Works

A 6 week online course with one live, 1-hour Zoom session each week (camera on or off). No worries if you miss a session – we’ll send you a recording.

✔️ Supported by a course playbook you can dip into to refresh yourself any time you like.

✔️ Led by our psychotherapist Kate Diggle.

✔️ Uses mindfulness, visualisations and art therapy. Powerful therapeutic tools that are easy to understand and use in real life.

It was great to take time out to reflect and meditate. It was good to learn new ways to tackle difficult feelings and be kinder to myself.’

Recent client feedback.

Stop beating yourself up. Start building yourself up. Self-care isn’t selfish.

The course costs $320. That’s less than the cost of two therapy sessions.
As well as the live sessions, it includes your playbook and session recordings – so you can refresh yourself anytime you like.

The next course starts on Tuesday 1st November at 7:30pm.

Grab a cuppa, great company and some life-changing tools.

Get comfy with self-care.

‘Kate created a safe and welcoming environment and I felt very supported. I learned so much. I can understand my mental health and the people around me so much better.’

Recent client feedback.

FAQs

How do I access the course?

The course will be conducted over Zoom and supported by a workbook. Simply book below and you’ll get a confirmation email with all links and key information. You can also view the upcoming courses below.

Do I have to turn my camera on for the course?

The course will be conducted over Zoom and supported by a workbook. Simply book below and you’ll get a confirmation email with all links and key information. You can also view the upcoming courses below.

Do I have to turn my camera on for the course?

Not if you don’t want to; this course is all about you learning to give yourself what you need and if you need to have your camera off and just listen, this is okay. Of course, you’re also welcome to turn it on and engage, or to do a mix of both!
Each session will start with a non-compulsory check in. Those who want to share where they are at can, and those who don’t, can listen.

What if I miss some sessions?

No problem! A recording of the session will be provided (if all participants agree), otherwise, a recording of the practical activities will be provided.

How much does the course cost?

Less than the cost of two therapy sessions. The course is $320, including the workbook and session recordings that you can refer back to.

‘There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.’ ~ Denis Waitley

 

WANT TO SPEAK TO A HUMAN?
WE’RE HERE FOR YOU

Call Kate 0402 249 023