Be a Better
Friend to
Yourself
You’re amazing. Time to remind yourself of that!
We are often too tough on ourselves and put others before ourselves. We forget ourselves.
The world feels faster, pressures multiply, we feel overwhelmed and stuck in a rut.
It’s time to stop. With the course there’s no waffle, just the tools you need to learn to be a better friend to yourself.
Online, self paced and only $39.00!

This is not a course you have to ‘do’, ‘complete’ or ‘study’ – it is not yet another online course that you will buy and never get to because it’s too onerous.
There are three sections:
- Safety and Connection
- Befriending your emotions
- Self Compassion.
Each section has a short video intro to set the scene (skip this if you want) and is supported with a series of meditations and reflective writing exercises (video, audio and PDFs) to put the theory into practice.
All the exercises can and should be repeated. Becoming a better friend to yourself is a process that requires practice. And an enjoyable one at that.
Self care isn't selfish
Stop beating yourself up. Start building yourself up.
The course cost is $97. That’s less than the cost of a therapy session.
Grab a cuppa and some life-changing tools.
Get comfy with some self-care.