Courses &
Events
Our workshops, courses and events are educational, thought-provoking, engaging, interactive and fun. They support both professional and personal development.
We also offer courses and workshops specific to Workplaces.
Our Courses
Be a Better Friend To Yourself
As our flagship offering, this one-hour per week six week course is held over Zoom and explores topics about self compassion and allows attendees to experience practical activities designed to help enhance self awareness and develop a kinder relationship with yourself.
Online Learning Modules
Time poor or an independent learner? You might then prefer to access our Online Learning Platform that provides sessions that you can complete at your own pace, a practical component, and support from a qualified counsellor.